IBS patients are suffering from symptoms such as excessive gas, bloating, constipation, cramping, unexplained diarrhea, or a mixed combination of those different symptoms. IBS is a “syndrome” and not an “Illness” as it has a wide variety of root causes and symptoms. So, every person needs to find out which root causes his IBS.
Generally speaking, IBS can be calmed by:
Heat treatment like heat pads and hot water bottles can contribute to calming abdominal cramps, relax the colon, and relieve flare-ups. Taking hot showers can also be beneficial to relieve the pain. According to the psychological benefits of warm heat, the usage of external heat can contribute to relief from the pain.
Place the heat pad or bottle on the area of the abdominal pain that feels the worst. You can buy hot water bottles or heat pads here.
Probiotics are known as a friendly microorganism that lives inside our body. It helps with intestinal problems by balancing the bacteria in the gut and brings good effects on the immune system.
These are the probiotic strain names that are good for each symptom of IBS according to Probiotics Learning Lab:
|PROBIOTIC NAME||ABDOMINAL DISCOMFORT||GAS/ BLOATING||STRAINING||POOR GUT MOTILITY||LOOSE STOOL||BOWEL REGULARITY|
|Bifidobacterium lactis BB-12||✓||✓||✓|
|Lactobacillus acidophilus NCFM||✓||✓|
|Bifidobacterium infantis 35624||✓||✓||✓|
|Bifidobacterium lactis HN019||✓||✓||✓||✓||✓|
|L. plantarum Lp299v||✓||✓||✓|
Not all food is friendly for people who have IBS. Certain foods can trigger IBS flare-ups. It is important to learn which foods should not consume to avoid triggering IBS symptoms. Food planning can do wonders, improve your health and your body.
Processed food contains preservatives and can cause Crohn’s. IBS patients may benefit from avoiding such foods.
These two diets may help you to regulate what you eat:
Low-FODMAP diet. This practice has been supported by research, it contributes to reducing IBS symptoms.
Elimination diet. This practice is to focus on avoiding a potential trigger food for weeks to determine any effect on your symptoms.
Drink Soothing Tea
Consuming a cup of tea can reduce IBS flare-ups. Several herbal teas consist of ingredients that relieve digestive problems.
Here is the list of some teas along with the recipes that might help you:
Peppermint tea has a lot of benefits that can give your body. It can improve your sleep, fight bacterial infections, boost your energy, freshen your breath, and a lot of other scientific benefits.
It helps you to relieve digestive upsets. It relaxes your body. Also, peppermint tea can help you ease your cramps problem. You can buy Peppermint Tea here.
This is used to treat headaches, irregular heartbeats, and IBS (IBS). It has an effect of a sedative or muscle relaxant and is considered reliable to use for short periods of time. You can buy Valerian Tea here.
Drinking a cup of rosemary tea after a meal will solve all of your digestion problems. Rosemary helps digestion by promoting the balance of healthy gut bacteria. You can buy Rosemary Tea here.
Chamomile’s anti-inflammatory properties can help relieve muscle cramps caused by intestinal disorders and relax abdominal muscles.
Chamomile was shown to calm the stomach, eliminate gas, and help relax digestive irritation.
You can buy Chamomile Tea here.
LEMON BALM TEA
Lemon balm (Melissa officinalis) appears to help with the treatment of dyspepsia (abdominal pain), irritable bowel syndrome (IBS), and acid reflux. Citral, citronellal, linalool, geraniol, and beta-caryophyllene are also found in a lemon balm that has spasmolytic (anti-spasm) and carminative (anti-gas) properties.
You can buy Lemon Balm Tea here.
Slow Fiber Intake
Dietary fiber plays a major role in optimal intestinal functioning. This fiber is mainly found in fruits and vegetables.
It is recommended to slowly increase fiber intake for people who have IBS because their digestive system is sensitive. Slow enlargement can give time for colon adaptation.
IBS can be a disorder that is associated with the brain, it is known as brain-gut and mind-body interactions. Relaxation exercises can improve the sense of well-being. Stress is believed as a contributor to triggering IBS symptoms, it can also be harmful to one’s physical and emotional health.
Daily practice of relaxation can provide several health benefits including:
- a reduction of generalized anxiety,
- improved concentration and memory,
- improved sleep,
- decreased fatigue,
- reduced muscle tension.
Here is the place where you can relax and get stress-free.